Healthy Weight/ Metabolism Consultation

Weight Management Bowral Mind Body Skin Institute Dr Nicole Chater

Achieving and maintaining a healthy weight is about far more than calories — it’s about understanding your metabolism, hormones, lifestyle, and individual biology.

At the Mind Body Skin Institute, our doctor-led weight and metabolic health consultations focus on identifying the underlying factors that influence your ability to lose or maintain weight. These may include hormonal changes, stress, sleep quality, nutrition, activity levels, and metabolic function.

Your program begins with a comprehensive medical assessment and may include:

  • Personalised nutrition and movement plans designed to suit your metabolism and lifestyle

  • Strategies to improve insulin sensitivity, energy levels, and body composition

  • Guidance on evidence-based supplements or, when appropriate, prescription therapies to support metabolic function and appetite regulation

  • Ongoing monitoring and support to help you make sustainable changes

Our goal is not short-term dieting, but long-term metabolic health — helping you feel stronger, more energetic, and confident in your body.

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Bowral Mind Body Skin Institute Dr Nicole Chater

Everyone’s skin tells a story - of genetics, environment, hormones, stress, and time.

At Mind Body Skin Institute, our role is to interpret those signals and design thoughtful, doctor-led treatment plans that address both the surface and the source.

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