Longevity & Anti-ageing Consultations
Ageing well is about far more than appearance - it’s about preserving energy, vitality, and resilience across every system of the body.
At the Mind Body Skin Institute, we take a proactive, medical approach to longevity - helping you extend not just your lifespan, but your healthspan - the years you live feeling strong, capable, and well.
A Preventive, Evidence-Based Approach
Your consultation explores how your genetics, hormones, metabolism, nutrition, and lifestyle interact to influence your rate and quality of ageing.
We aim to detect early markers of decline, such as inflammation, oxidative stress, hormonal imbalance, or metabolic inefficiency - long before they manifest as disease or visible ageing.
Our framework is inspired by longevity physician Dr Peter Attia’s “Four Horsemen of Ageing” - the four major chronic conditions that determine how well and how long we live:
Cardiovascular disease (atherosclerosis, vascular ageing)
Cancer (cellular damage, inflammation, and immune dysfunction)
Neurodegenerative disease (dementia and cognitive decline)
Metabolic dysfunction (insulin resistance, visceral fat, diabetes)
By identifying risk in these core systems, we can intervene early to preserve vitality and reduce long-term disease risk.
Testing & Assessment
Your consultation begins with a detailed medical review and may include:
Comprehensive blood testing — evaluating hormonal balance, metabolic health, inflammation, oxidative stress, micronutrients, and lipid and glucose profiles
Specialised longevity panels — assessing biological age markers, insulin sensitivity, mitochondrial health, and genetic predispositions
Body composition and muscle-to-fat analysis — assessing metabolic rate, strength, and sarcopenia risk
Targeted imaging or scans, when indicated — carotid or coronary calcium scoring for cardiovascular risk, or ultrasound to assess organ or vascular health
These investigations provide a precise view of your internal health and guide your personalised longevity plan.
Your Individualised Plan
Following your assessment, your doctor will outline a clear, evidence-based strategy that may include:
Lifestyle and nutritional guidance to optimise key longevity markers
Stress, sleep, and recovery recommendations to support cellular repair
Supplementation or prescription therapies when clinically appropriate
This comprehensive yet sustainable plan is designed to help you feel sharper, stronger, and more energised — today and in the decades ahead.
Everyone’s skin tells a story - of genetics, environment, hormones, stress, and time.
At Mind Body Skin Institute, our role is to interpret those signals and design thoughtful, doctor-led treatment plans that address both the surface and the source.